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Things of Note
Many reduced-fat cheeses have little taste and a rubbery texture. Tasters for Rachel Ray found 5 taste like the real ...
There is no magic bullet for belly fat, but exercise, fiber-rich foods and sleep can help.
Pure, light, filtered, cold-pressed, virgin or extra-virgin – what do these terms mean and do they matter?
Do you know what your brain is capable of? Take this quiz to see what you know about your brain. ...
Stress is the physical, mental and emotional response to change – good or bad. Read more.
Enjoy your grill while taking steps to limit HCAs, carcinogenic compounds created when meat is cooked at high temperatures.
Aah! Vacation! Are you looking forward to a relaxing winter trip with the family during school vacation? Of course many other ...
A certified fitness trainer will come to you! Serving state or Maine employees in the greater Augusta ...
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OUR PROGRAMS
- AUGUSTA EASTSIDE
Our Augusta Eastside Facility has classes, instructors and many, many workout machines for you to use.
read more - AUGUSTA WESTSIDE
Our Westside Facility is available for you to use.
read more - BANGOR
Bangor's Facility has full gym and class scheduling.
read more - GYM PROGRAM If you are not in the Augusta or Bangor regions you can sign up through our statewide Gym Programs. You must be covered under the State of Maine medical insurance plan in order to apply, and are required to send a copy of your insurance card along with your application.
read more - HEALTHY DIRECTIONS
Healthy Directions is a Wellness Works Education and Training program that provides education and training in the areas of wellness, health, fitness and ergonomics. Click below to see the Current Calendar!
Healthy Directions Current Class Calendar - MEFIRST
The ME FIRST program is designed to support those State of Maine employees, their spouses and retirees who are covered under the State of Maine medical insurance plan and who are serious about making themselves a commitment to become healthier.
The core of this program is mindful change in lifestyle.
read more - ROAMING FITNESS SPECIALIST
If you are a state employee who works in the Augusta area and find it hard to come to one of our gym locations, we have a roaming fitness specialist on staff who will come to you at your worksite!
Click here for details! - RETIREES
Now, as State of Maine retirees covered under the State’s medical insurance plan, you can continue your fitness programs into retirement or, with a more flexible retirement schedule, begin a program at the Bangor or Augusta Wellness Centers.
more about retirees
There will be a Blood Drive at The Eastside Wellness Center
Tuesday, June 25th, in the Gym from 9:00 am – 2:00 pm
Membership Paperwork Links
Wellness Works has a weekly newsletter posted here on the site that is just packed with useful and fun information about eating, exercising and general health facts....oh and a bit of humor too.
read more
Need to find where we are? You can find directions and contact info here...
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