- ME FIRST
- Welcome to the State’s Wellness Programs
- How to Apply
- Wellness Center Code of Conduct
- Change Your Life – Resources Available to Maine Employees
- Gym Program for State of Maine Employees
- Healthy Directions
- Peer Program
- Retiree Program
- Roaming Fitness Specialist in Augusta
- TDES FREE PROGRAM – Telephonic Diabetes Education & Support
Click on the ‘Recipe Box’ for recipes from our classes!
Click on the ‘Download Handouts’ box for handouts from our classes!
In following tradition, Wellness Works has a garden plot at the Viles Arboretum!! People are welcome to stroll on through, meditate in the garden, join us for a class, take a break, do some weeding or bring a co-worker/participant to walk and talk amongst the trees, plants, birds and trails. If you’d like to become part of our garden club, they meet the 2nd Wednesday of every month at 3:30 and the last Friday of the month at 11:00am.
For more information, or to be added to our garden mailing list, please email: firstname.lastname@example.org
Make your own salad, soup, pizza, etc with this handy Recipe Builder!
How to Bake Flavorful Chicken Breasts
How to Debone a Chicken Breast
10 Things You Need to Know About Losing Weight Every year millions of people in Britain try to lose weight, and most fail. We are constantly bombarded with advice about dieting and the latest slimming fads. But what really works? In this programme, medical journalist Michael Mosley investigates the latest scientific breakthroughs in slimming, uncovering ten of the simplest ways you can shed those pounds. From the slimming secrets of soup to our brain’s response after skipping meals, what he discovers may completely change the way you think about diets, health and losing weight.