Healthy Directions

 

Click here to learn more about Healthy Directions!

 

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Click on the ‘Recipe Box’ for recipes from our classes! 

 

     

  Click on the ‘Download Handouts’ box for               handouts from our classes!

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  WW-Community-Garden watering-can-&-garden-tools  In following tradition, Wellness Works has a garden plot at the Viles Arboretum!! People are welcome to stroll on through, meditate in the garden, join us for a class, take a break, do some weeding or bring a co-worker/participant to walk and talk amongst the trees, plants, birds and trails. If you’d like to become part of our garden club, they meet the 2nd Wednesday of every month at 3:30 and the last Friday of the month at 11:00am.

For more information, or to be added to our garden mailing list, please email:  healthydirections@mainegeneral.org

download Click here to see the Garden!

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 Make your own salad, soup, pizza, etc with this handy Recipe Builder!

 

recipebuilder

How to Bake Flavorful Chicken Breasts

 

How to Debone a Chicken Breast

 

10 Things You Need to Know About Losing Weight Every year millions of people in Britain try to lose weight, and most fail. We are constantly bombarded with advice about dieting and the latest slimming fads. But what really works? In this programme, medical journalist Michael Mosley investigates the latest scientific breakthroughs in slimming, uncovering ten of the simplest ways you can shed those pounds. From the slimming secrets of soup to our brain’s response after skipping meals, what he discovers may completely change the way you think about diets, health and losing weight.

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